HaRachaman, hu yimloch aleinu l 'olam va-ed. HaRachaman, hu yitbarach bashamayim uvaaretz. HaRachaman, hu yishtabach l'dor dorim, v'yitpaar banu laad ul'neitzach n'tzachim, v'yit-hadar banu laad ul'ol'mei olamim.
Baruch atah Adonai, Eloheinu Melech haolam, hazan et haolam kulo b'tuvo, b'chein b'chesed uv'rachamim. Hu notein lechem l'chol basar ki l'olam chasdo.
HaRachaman, hu y'vareich et m'dinat Yisrael v'et acheinu v'achayoteinu b'rochvei haolam. HaRachaman, hu y'farn'seinu b'chavod. HaRachaman, hu yishbor uleinu mei-al tzavareinu, v'hu yolicheinu kom'miyut l'artzeinu. HaRachaman, hu yishlach b'rachah m'rubah babayit hazeh, v'al shulchan zeh she-achalnu alav.
HaRachaman, hu yishlach lanu et Eliyahu HaNavi, zachur latov, vivaser lanu b'sorot tovot, y'shuot v'nechamot. HaRachaman, hu y'zakeinu limot hag'ulah ul'chayei haolam haba. Merciful One, be our God forever. Merciful One, heaven and earth alike are blessed by Your presence. Merciful One, let all generations proclaim Your glory. Merciful One, bless the State of Israel and our brothers and sisters throughout the world. Merciful One, help us to sustain ourselves in honor.
Merciful One, break the yoke of oppression from off our necks. Merciful One, bless this house, this table at which we have eaten.
Merciful One, send us tidings of Elijah, glimpses of good to come, redemption and consolation. Merciful One, find us worthy of witnessing a time of redemption and of attaining eternal life.
Grace After Meals In Deuteronomy 8:10, we are commanded that when we eat and are satisfied, we must bless the L-rd, our G-d. This commandment is fulfilled by reciting the birkat ha-mazon (blessing of the food) following a meal that includes bread or matzoh made from one or all of wheat, barley, rye, oats, spelt. Reciting birkat ha-mazon is commonly referred to as bentsching, from the Yiddish word meaning “to bless.” Although the word “bentsch” can refer to the recitation of any berakhah, it is almost always used to refer to reciting birkat ha-mazon. The grace after meals is recited in addition to the various berakhot over food recited before meals.
Birkat ha-mazon actually consists of four blessings, three of which were composed around the time of Ezra and the Great Assembly and a fourth which was added after the destruction of the Temple.